Madisyn Maxxwell posted another edition of Madi's Menu where the Madi Media CEO showcased her Cinnamon Apple Overnight Oats recipe that provides The Headline lighting power to win in the ring and on the broadcast floor.
The Concept: Fuel for the Grind
Welcome back to another episode of Madi's Menu, where the macros are clean, the protein is high, and the personality is unmistakably Madisyn.
Today's feature: Cinnamon Apple Overnight Oats. A grab-and-go breakfast that hits 40 grams of protein, clocks in at 390 calories, and actually tastes like dessert. Because if you're putting in work at the gym (and in the ring), your first meal of the day should work just as hard.
What You'll Need
The Staples
|
Ingredient |
Amount |
Notes |
|---|---|---|
|
Rolled oats |
40 g (½ cup) |
Any brand — "they all taste the same in my opinion" Madisyn uses Great Value Old Fashioned Oats. |
|
Ryze Cinnamon protein powder |
1 scoop |
Madisyn uses Ryze's cinnamon blend |
|
Fairlife milk |
120 ml (½ cup) |
Higher protein; other milk if you prefer. Fairlife Fat-Free Ultra Filtered Milk Madi's preferred brand. |
|
Non-fat Greek yogurt (Publix brand) |
2 tbsp (36 g) |
Adds creaminess and a protein bump. Publix Greek Nonfat Yogurt Plain (featured in the video). |
|
Green apple |
55 g |
Washed, diced small. Example: Granny Smith Apples from Publix. |
|
Ground cinnamon |
To taste |
"Boom, boom, boom, boom, boom, boom". Badia Cinnamon Powder (featured in the video). |
Tools
- Food scale (optional but recommended for precision)
- Jar or cup with a lid
- A spoon and a little arm strength for the final shake
Step-by-Step
1. Set the Stage
Place your jar on the scale. Tare to zero.
2. Oats First
Add 40 g rolled oats (½ cup). This is your carb base — slow-digesting, gym-session-sustaining fuel.
3. Protein Power
Drop in 1 scoop cinnamon protein powder. This is where the macro magic starts.
4. Liquid Gold
Pour 120 ml (½ cup) Fairlife milk. Madisyn's pick for the extra protein, but use whatever fits your plan. Almond milk works too — she's tested it.
5. Yogurt Swirl
Add 2 tablespoons (36 g) non-fat Greek yogurt. Madisyn's technique: "I take this and I blah, blah, blah at it." Translation: dollop it in, don't overthink it.
6. Apple Prep
Dice your washed green apple into small, bite-sized pieces. 55 g is the sweet spot. Pro tip: clear the scale, tare again, then weigh the apple pieces directly into the jar.
7. Cinnamon Finish
Dust generously with ground cinnamon. No measurement needed — "just whatever you want to do."
8. The Shake
Seal the jar. Shake, shake, shake, shake, shake. Use those muscles you're building in the gym. Get everything fully incorporated.
9. Overnight Magic
Refrigerate. Sleep. Wake up to delicious apple cinnamon overnight oats.
The Macros (Per Serving)
|
Macro |
Amount |
|---|---|
|
Calories |
390 |
|
Protein |
40 g |
|
Fat |
5 g |
|
Carbs |
46 g |
Madisyn's verdict: "Good breakfast. Good macros. I'm the headline. I eat it. It's obviously newsworthy."
Why This Works
- High protein, moderate carbs, low fat: ideal for muscle retention and satiety
- Prep time: ~5 minutes: zero cooking, zero morning friction
- Customizable: swap the fruit, the protein flavor, the milk base
- Portable: jar goes from fridge to gym bag to desk
About the Host
Madisyn Maxxwell isn't just serving recipes — she's building a media empire. As a professional wrestler and CEO of Madi Media, she brings the same intensity to nutrition that she brings to the ring. Madi's Menu is her proof that fueling for performance doesn't mean sacrificing flavor (or personality).
Watch the Reel
This article accompanies the Madi's Menu Instagram Reel. Watch Madisyn make it in real time, complete with the "boom, boom, boom" commentary, the apple-chopping gadget flex, and the shake-down finale.
Save This Recipe
Pin it. Save it. Make it tomorrow morning.
This has been another episode of Madi's Menu. Thanks for watching and fueling like a headline.
Recipe developed and tested by Madisyn Maxxwell. Nutritional values are approximate based on listed brands and measurements. Adjust to fit your individual macro targets.
