In the debut of her brand-new series, Madi's Menu, Madisyn pulls back the curtain on her personal diet, showing her fans exactly how she recovers after a grueling session at the gym. Her first featured recipe? A delicious, refreshing, and high-protein yogurt bowl designed to hit those essential macro targets.
For pro wrestler and CEO of Madi Media, Madisyn Maxxwell, life moves at a high velocity. Between the intensity of the ring and the demands of running a media empire, nutrition isn't just a choice, it's fuel.
The Recipe: Madisyn’s Post-Gym Power Bowl
When you've just finished a workout, your body craves protein and fresh nutrients to repair and refuel. This bowl is the perfect balance of creamy, sweet, and satisfying.
Ingredients
- 170g Chobani Zero Sugar Vanilla Greek Yogurt (The creamy, high-protein base)
- 18g RYZE Cinnamon Toast Loaded Protein Powder (Approximately half a scoop)
- 48g Fresh Strawberries
- 59g Grapes
- 26g Kodiak Cakes Cookie Butter Granola & Apple topping (The "grand finale")
Instructions
- The Base: Start by measuring out 170 grams of Chobani Zero Sugar Vanilla Greek Yogurt.
- The Protein Boost: Add half a scoop (18g) of RYZE Cinnamon Toast protein powder. Pro-tip from Madi: Using a half-scoop ensures the texture stays creamy and easy to mix, rather than becoming too thick!
- The Mix: Stir the yogurt and protein powder together until completely smooth.
- The Fruit: Layer in your fresh fruit. Madisyn recommends 48g of sliced strawberries and 59g of grapes for that perfect burst of freshness.
- The Finale: Top it all off with 26g of cookie butter and apple for a delicious, sweet finish.
Nutrition Breakdown
This isn't just a treat; it's a calculated powerhouse of nutrition. Whether you are an athlete or just looking for a healthy snack, these macros make it a winner:
- Calories: 306
- Protein: 33g
- Fat: 5g
- Carbs: 35g
Beyond the numbers, this bowl is loaded with fiber and antioxidants, making it the ultimate way to feel fresh and recovered.
Madi's Menu👩🍳🎤 a new segment of Madi Media hosted by me DUH! pic.twitter.com/NllK1h0T8t
— M A D I S Y N M A X X W E L L (@madi_maxx) July 29, 2026
About Madi's Menu
Madi's Menu is a new segment hosted by Madisyn Maxxwell, designed to bring you along on her culinary journey. From quick post-workout snacks to full meals that power a CEO and pro wrestler, Madisyn is here to show you how she's "making food live."
Stay tuned to Madi Media for more delicious segments!
